Are you actually doing the WRONG Self Care?

Are you truly taking care of yourself and feeling your best? In this episode, we're exploring the concept of high yield self-care, and how it can make a significant difference in your life.

Imagine engaging in activities that leave you feeling genuinely alive, recharging your soul, and bringing you internal peace. That's precisely what high yield self-care offers – it's like a fuel for your inner fire. And the best part? It's not a one-size-fits-all routine. Each of us is unique, and our self-care needs vary.

Throughout this episode, we'll discuss the differences between high and low yield self-care, helping you understand how to make the most of your precious time and energy. We acknowledge that everyone's needs are different, and that's perfectly okay. To assist you further, we'll share some tools to conduct a personal needs inventory. This will help you identify the specific self-care practices that will benefit you the most.

Let's take this journey together towards a more fulfilling and balanced self-care routine!

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram, or in my Facebook community!

In this episode, we cover:

• Determining your specific needs for self-care
• How to simplify
• How to take action

Resources and links mentioned in this episode:

• Enneagram (https://www.enneagraminstitute.com/type-descriptions)
• High Yield Self-Care Workbook (https://fabulous-pioneer-9504.ck.page/e83556732b)
• www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

More about Christina Mattison and the Leading with Heart Podcast

Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Deep within you, lies the strength to design a life filled with joy, peace, and profound fulfillment. You don't have to conform to the mold of an overachieving robot to achieve success in the military. You can be authentically you and thrive.

Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. Through research-based tools, expert interviews, and invaluable insights, these episodes will revolutionize your life.

Get ready to unlock your potential, uncover resilience, and discover the path to a life that aligns with your values and dreams. Join me as we navigate the challenges of military life together, finding balance, purpose, and well-being along the way.

Are you ready to embrace a life filled with joy, peace, and true success? Then it's time to tune in to the Leading With Heart podcast and embark on this transformative journey.