Why Leaders NEED Self-Care

I am so excited to share that we have officially launched the Leading with Heart podcast! I’m Christina Mattison a life coach and leadership expert specializing in women in the military. This podcast is all about embracing self-care in our military culture. As a military officer, I have witnessed firsthand amazing leaders crash and burn because they were trying to be everything for everyone. I am here to change the narrative in our military culture and show you that you don’t have to be a perfectionist work-a-holic robot to be successful. 

Today I’m walking you through my WHY. The why behind what I do, the why behind my message, and the ultimate why behind launching and leading this podcast. I’ll also get started right away sharing some self-care tips and why all military leaders need to ensure that they focus on self-care. 

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram, or in my Facebook group!

In this episode, we cover:

• What fills your cup to prevent burnout
• Prioritizing self-care
• Self-awareness and adopting a growth mindset.
• Regulating your nervous system
• Making time for joy

Resources and links mentioned in this episode:

• Simon Sinek’s book, Start with Why
• Emily and Amelia Nagoski’s book, Burnout: The Secret to Unlocking the Stress Cycle

More about Christina Mattison and the Leading with Heart Podcast

Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Deep within you, lies the strength to design a life filled with joy, peace, and profound fulfillment. You don't have to conform to the mold of an overachieving robot to achieve success in the military. You can be authentically you and thrive.

Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. Through research-based tools, expert interviews, and invaluable insights, these episodes will revolutionize your life.

Get ready to unlock your potential, uncover resilience, and discover the path to a life that aligns with your values and dreams. Join me as we navigate the challenges of military life together, finding balance, purpose, and well-being along the way.

Are you ready to embrace a life filled with joy, peace, and true success? Then it's time to tune in to the Leading With Heart podcast and embark on this transformative journey.