Perfectionism and Unrealistic Expectations

Join us as we explore the ins and outs of perfectionism – what it truly means, how it manifests in our lives, and the underlying factors that give rise to this mindset.

Have you ever found yourself trapped in the cycle of setting impossibly high standards? If so, you're not alone. Perfectionism can be a roadblock on the path to progress. 

Throughout this episode, we're going to navigate the landscape of perfectionism, shedding light on its various dimensions. We'll explore the origins of perfectionism, from childhood expectations to the pressures of different environments, such as the formidable influence of high parental standards or the rigid demands of the military.

I’ll share the obvious and subtle signs to watch for that might suggest perfectionism is affecting your life. Have you noticed a tendency to put off tasks due to the fear of not measuring up? Are you your harshest critic, plagued by self-doubt when things don't align with your impossible standards? These are just some of the telltale signs we'll be uncovering.

I'll equip you with practical strategies to pivot from perfectionism to  healthy striving. Through setting attainable goals, cultivating self-compassion, and embracing the beauty of imperfection, you'll learn to release the weight of unrelenting expectations and discover the joy of genuine personal growth.

By the end of this episode, you'll not only understand the difference between perfectionism and healthy striving, but you'll also be armed with actionable steps to embark on a transformative journey of embracing progress over perfection.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram, or in my Facebook community!

In this episode, we cover:

• What perfectionism is
• Some of the main causes of perfectionism
• Signs of perfectionism
• Causes of perfectionism
• Difference between perfectionism and heathy striving

Resources and links mentioned in this episode:

• www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

 More about Christina Mattison and the Leading with Heart Podcast

Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Deep within you, lies the strength to design a life filled with joy, peace, and profound fulfillment. You don't have to conform to the mold of an overachieving robot to achieve success in the military. You can be authentically you and thrive.

Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. Through research-based tools, expert interviews, and invaluable insights, these episodes will revolutionize your life.

Get ready to unlock your potential, uncover resilience, and discover the path to a life that aligns with your values and dreams. Join me as we navigate the challenges of military life together, finding balance, purpose, and well-being along the way.

Are you ready to embrace a life filled with joy, peace, and true success? Then it's time to tune in to the Leading With Heart podcast and embark on this transformative journey.