Interview with Sam Sliney - Perfectionism

Welcome to another episode of the Leading with Heart podcast! In this week's installment, we're diving further into the topic of perfectionism. Joining me for this enlightening discussion is Air Force Major Sam Sliney, 724th Special Tactics Group Staff Judge Advocate, a devoted mother of three, and the proud spouse of an Army Green Beret.

During our conversation, Sam candidly shares her personal journey as a perfectionist and offers profound insights into self-discovery, the pursuit of constructive feedback, and the art of distinguishing when perfection is truly essential.

Parenthood, as Sam illustrates, has played an instrumental role in realigning her priorities, favoring cherished family moments over perfectionism. We also talk about establishing clear lines of communication to manage expectations effectively, the wisdom gained from navigating diverse personalities, and the art of cultivating an environment that fosters positivity and growth.

Tune in to this enlightening episode as we uncover valuable strategies to work towards a balance between the pursuit of excellence and the acceptance of imperfection. Whether you're a fellow perfectionist seeking guidance or simply intrigued by the interplay of self-improvement and authenticity, this episode will leave you with some great takeaways and actionable tips.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram, or in my Facebook community!

In this episode, we cover:

• Recognizing perfection
• How to realize which tasks, or areas of your life need more attention and others that can be let go
• Setting clear expectations with yourself and others
• How to learn about those around you so that you can be on the same page when it comes to expectations

Resources and links mentioned in this episode:

• www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

More about Christina Mattison and the Leading with Heart Podcast

Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Deep within you, lies the strength to design a life filled with joy, peace, and profound fulfillment. You don't have to conform to the mold of an overachieving robot to achieve success in the military. You can be authentically you and thrive.

Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. Through research-based tools, expert interviews, and invaluable insights, these episodes will revolutionize your life.

Get ready to unlock your potential, uncover resilience, and discover the path to a life that aligns with your values and dreams. Join me as we navigate the challenges of military life together, finding balance, purpose, and well-being along the way.

Are you ready to embrace a life filled with joy, peace, and true success? Then it's time to tune in to the Leading With Heart podcast and embark on this transformative journey.