Values: The Litmus Test of Aligned Living

In this episode, I delve into the significance of your core values and how they impact our lives. I share my personal journey of discovering my core values, a pivotal moment that truly changed the trajectory my life.

Get ready for a unique experience as I guide you through an exercise designed to uncover your own values and empower you to align your actions with them. The rewards of living in harmony with your values are immeasurable—more joy, fulfillment, and a renewed sense of empowerment.

During our exercise, we'll work together to group and identify your values, pinpointing those that rise to the top and lend meaning to the rest. Remember not to approach this exercise with criticism or judgement, but approach this process with curiosity and a genuine desire for self-improvement.

We'll take it a step further by exploring behaviors that both support and hinder your core values. Reflect on moments when you felt aligned with your values, and consider what changes you can make in your life to improve your alignment

I am also offering a limited number of one-on-one sessions, providing personalized guidance through this transformative values exercise. Don't miss this opportunity to embark on a journey towards a more purposeful, values-driven life.

Tune in, take notes, and get ready to embrace a life that resonates with your deepest, truest self.

I am offering a small number of exclusive 1:1 values elicitation sessions!! This is for you if you’re ready to truly diver deeper into your values and have the intimate support of a coach on your self-discovery journey. 

Book yours here:

https://hello.dubsado.com:443/public/appointment-scheduler/64f8bd2ca7ebd3c4c1cd3e74/schedule 

Values Elicitation Exercise:

1. Spend some time reading through Brene Brown's list of values.
2. Circle 10-15 that speak to you and that you hold as important. Words that resonate with you and you connect with. Add your own if you like.
3. Organize and map those values into 2-3 main categories of values that relate to each other. Think of it like a mind map. Which values rise to the top of these groupings?
4. Look for 1-2 CORE VALUES. The rest will become second-tier values that are tested through your core values. Ask yourself the question - What value FUELS the others?

For each Core Value, answer the following:

1. What are 2-3 behaviors/actions that align with this value?
2. What are 2-3 “slippery” behaviors that push you out of alignment with this value? 
3. When is a time of your life when you felt fully aligned with this value?
4. What is one change you'd like to make in your life right now to better align with this value?

RESOURCES:

Dare To Lead Brene Brown (https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0593171128/)

Unlocking Us Podcast (https://brenebrown.com/podcast-show/unlocking-us/)

Living Into Our Values | Podcast - Brené Brown (brenebrown.com) (https://brenebrown.com/podcast/living-into-our-values/)

List of Values - Brene Brown (https://brenebrown.com/resources/dare-to-lead-list-of-values/)

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

More about Christina Mattison and the Leading with Heart Podcast

Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Deep within you, lies the strength to design a life filled with joy, peace, and profound fulfillment. You don't have to conform to the mold of an overachieving robot to achieve success in the military. You can be authentically you and thrive.

Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. Through research-based tools, expert interviews, and invaluable insights, these episodes will revolutionize your life.

Get ready to unlock your potential, uncover resilience, and discover the path to a life that aligns with your values and dreams. Join me as we navigate the challenges of military life together, finding balance, purpose, and well-being along the way.

Are you ready to embrace a life filled with joy, peace, and true success? Then it's time to tune in to the Leading With Heart podcast and embark on this transformative journey.