De-Stigmatizing Mental Health and My Story

Content Warning: Mention of Suicide

In today's episode, we're delving into a topic that demands our attention: mental health within the military. This isn't just a conversation about numbers and statistics; it's a deep dive into the very heart of a crucial issue. Alongside the eye-opening statistics, I'll be sharing personal experiences and shining a light on aspects of mental health that often go unnoticed.

Within the military community, there is a reluctance among active duty personnel and veterans to seek the mental health care they deserve. The idea of shame, stigma, and potential career ramifications cast long shadows. Even for those who reach out, often experience a complex web of logistical, cultural, and professional barriers that can get in the way.

Tune in and be a part of this transformative dialogue as we discuss why changing the stigma surrounding mental health care is not just a priority, but an urgent mission. Discover why early intervention is not only beneficial but vital.

I'll be providing a number of practical strategies aimed at maintaining and enhancing your mental well-being. Don't miss out on this empowering episode! Your mental health matters, and this episode is here to support you.

Resources:

If you are having thoughts of suicidal ideation please call the Veterans Crisis Line dial 988 and press 1 OR text 838-255 OR visit their website: https://www.veteranscrisisline.net/

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

More about Christina Mattison and the Leading with Heart Podcast

Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Deep within you, lies the strength to design a life filled with joy, peace, and profound fulfillment. You don't have to conform to the mold of an overachieving robot to achieve success in the military. You can be authentically you and thrive.

Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. Through research-based tools, expert interviews, and invaluable insights, these episodes will revolutionize your life.

Get ready to unlock your potential, uncover resilience, and discover the path to a life that aligns with your values and dreams. Join me as we navigate the challenges of military life together, finding balance, purpose, and well-being along the way.

Are you ready to embrace a life filled with joy, peace, and true success? Then it's time to tune in to the Leading With Heart podcast and embark on this transformative journey.