Navigating Depression - Interview with Audra Carpenter
Oct 11, 2023
Content Warning: In this episode, we discuss suicidal ideations and depression.
Episode Overview:
In this powerful episode, I sit down with my dear friend and client, Audra Carpenter, for a candid conversation about mental health in the military and her remarkable journey towards recovery. Audra's story is a testament to the strength and resilience of the human spirit.
Finding Your Path to Healing:
We delve into the critical importance of personalized treatment and care when it comes to mental health. Audra shares her own experiences and the pivotal steps she took to find the right support system that made all the difference in her healing journey.
Building a Foundation of Wellness:
Having emerged from her struggles stronger than ever, Audra now stands as a beacon of hope for others. She is actively involved in helping individuals access the care and support they need and deserve. Audra's message is clear: no one should ever feel alone in their journey towards wellness.
Breaking the Stigma:
Through Audra's story, we hope to break down the stigma surrounding mental health, particularly in the military community. By sharing her experiences, Audra reminds us all that seeking help is a sign of strength and that there is a path to recovery for everyone.
You Are Not Alone:
Audra's journey is a testament to the fact that, no matter how challenging the road may seem, there is always hope. You are not alone. Join us as we shed light on the power of resilience, community, and the unwavering belief that a brighter tomorrow is possible.
Tune in to this powerful episode to hear Audra's story, and let it serve as a beacon of hope for anyone on their own path to healing. Together, we can make the military a place where everyone has the support and care they need.
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram, or in my Facebook community!
Resources and links mentioned in this episode:
Mental Health and Security Clearances https://www.dcsa.mil/Portals/91/Documents/pv/DODCAF/resources/DCSA-FactSheet_Mental-Health.pdf
Veteran's Crisis Line: Dial 988
https://www.veteranscrisisline.net
Military OneSource - Non-Medical Counseling
www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Deep within you, lies the strength to design a life filled with joy, peace, and profound fulfillment. You don't have to conform to the mold of an overachieving robot to achieve success in the military. You can be authentically you and thrive.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. Through research-based tools, expert interviews, and invaluable insights, these episodes will revolutionize your life.
Get ready to unlock your potential, uncover resilience, and discover the path to a life that aligns with your values and dreams. Join me as we navigate the challenges of military life together, finding balance, purpose, and well-being along the way.
Are you ready to embrace a life filled with joy, peace, and true success? Then it's time to tune in to the Leading With Heart podcast and embark on this transformative journey.
