The Pillars of Wellness

So you practice self-care, but are you paying attention to all of the different aspects of self-care? It’s important to realize self-care is more than just diet and exercise. In fact, there are eight pillars of wellness that you can focus on in your life. In today’s episode, we will discuss four of those eight: physical, mental, emotional, and spiritual, and how to prioritize each one. We will be breaking down each pillar in depth to highlight what each one looks like and how we can practice these, especially in the military lifestyle. I will also share tools and tricks to help you shore up these pillars of wellness.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram, or in my Facebook group!

In this episode, we cover:

• 4 of the 8 pillars of wellness (physical, mental, emotional, and spiritual, for military personnel)
• Prioritizing self-care
• The importance of emotional intelligence in leaders
• How spiritual wellness is about connecting to a higher purpose and living a balanced life
• Tips to improve your wellness in each pillar

Resources and links mentioned in this episode:

• DOWNLOAD the Strong and Resilient Self-Care Guide HERE!

More about Christina Mattison and the Leading with Heart Podcast

Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Deep within you, lies the strength to design a life filled with joy, peace, and profound fulfillment. You don't have to conform to the mold of an overachieving robot to achieve success in the military. You can be authentically you and thrive.

Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. Through research-based tools, expert interviews, and invaluable insights, these episodes will revolutionize your life.

Get ready to unlock your potential, uncover resilience, and discover the path to a life that aligns with your values and dreams. Join me as we navigate the challenges of military life together, finding balance, purpose, and well-being along the way.

Are you ready to embrace a life filled with joy, peace, and true success? Then it's time to tune in to the Leading With Heart podcast and embark on this transformative journey.