Trusting Yourself Through Understanding Your Parts - Interview with Coach Chrissy Marie
Nov 08, 2023
Today I am joined by MY coach Chrissy Marie! Chrissy is an embodiment coach who helps high achievers let go of people-pleasing and perfectionism and find joy in their lives. Her coaching incorporates inner child healing and the Internal Family Systems model to foster trust and communication among different aspects of oneself.
Today Chrissy dives into common parts that her clients often struggle with: the fixer, the perfectionist, the protector, the pleaser. Chrissy believes that when we get to know and understand our inner community, we are able to come home to our inner, wise Self - where we embody curiosity, compassion, contentment, confidence, and clarity.
Chrissy introduces a powerful exercise called "Airing Out the House." This exercise is designed to promote self-compassion, dissolve shame, and establish a profound connection with our higher selves. It encourages us to acknowledge and accept the internal conflicts that we may be facing.
Tune in for an enlightening conversation that encourages us to embrace our inner complexity and embark on a journey towards self-compassion and wholeness. Don't forget to follow and subscribe for more episodes that inspire self-discovery and growth.
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram, or in my Facebook community!
Resources and links mentioned in this episode:
Books Mentioned:
Why Did I Do That? - Dorie Cameron, LICSW
No Bad Parts by Richard Schwartz Ph.D.
The Body Keeps the Score -Bessel Van Der Kolk, M.D.
Connect with Coach Chrissy:
Website: Theartofaliveness.com (https://www.theartofaliveness.com/)
Email: [email protected]
Instagram: @Comealivewithchrissy (https://www.instagram.com/comealivewithchrissy/)
Facebook: https://www.facebook.com/Cmtucciarone
Podcast: The Art of Aliveness
Spotify: https://open.spotify.com/show/22fFNjU5mpbnrkA8ahPta1?si=89fb7f21ac0f4579
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-aliveness/id1494491907
Youtube: The Art of Aliveness https://www.youtube.com/channel/UCTydwuD98yrQ3lTYBCA8LYQ/videos
www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Deep within you, lies the strength to design a life filled with joy, peace, and profound fulfillment. You don't have to conform to the mold of an overachieving robot to achieve success in the military. You can be authentically you and thrive.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. Through research-based tools, expert interviews, and invaluable insights, these episodes will revolutionize your life.
Get ready to unlock your potential, uncover resilience, and discover the path to a life that aligns with your values and dreams. Join me as we navigate the challenges of military life together, finding balance, purpose, and well-being along the way.
Are you ready to embrace a life filled with joy, peace, and true success? Then it's time to tune in to the Leading With Heart podcast and embark on this transformative journey.
