Emotions, Feelings, and Wellness, Oh My!

Welcome to another episode of "Leading with Heart"! Have you ever paused to explore the intricacies of your emotions and their impact on your personal growth? In today's episode, we delve into the vital realm of emotional well-being, breaking down the four key stages that can significantly influence various facets of your life.

Discover why emotional well-being is a cornerstone of personal development and leadership as we navigate through the first stage: awareness. I'll be sharing insights on how to approach your emotions with curiosity, fostering a deeper connection with yourself.

Key Points:

• The importance of emotional well-being
• Four stages of emotional well-being
• Intentional self care practices

Fill in the blank emotions exercise:

I am feeling __________

I notice sensation in my __________ 

It feels like __________

The circumstances that led to me feeling this way were _________

The behaviors that I tend to run to when I feel this way are _________

Ask yourself instead right now, I'm going to choose to do blank _________

RESOURCES:

Book:

Burnout - The Secret to Unlocking the Stress Cycle - by Emily Nagoski PhD, Amelia Nagoski DMA

Feelings Wheels:

https://www.avanmuijen.com/watercolor-emotion-wheel 

https://www.betterup.com/blog/emotion-wheel 

https://humansystems.co/emotionwheels/ 

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

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Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

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