Finding Sisterhood on Retreat - Interview with Nahfeasha Collins

In this episode, I am honored to have TSgt Nahfeasha Collins as our special guest. With ten years of dedicated service in the Air Force, Nahfeasha is not only an instructor at the administration schoolhouse, but also an adventurer, motorcycle enthusiast, and a firm believer in the importance of sharing experiences to encourage others.

Nahfeasha attended one of my retreats for military women in Lake Tahoe this year. Join us as Nahfeasha candidly shares her retreat journey – from initial apprehensions and fears to the profound experiences that reshaped her perspective on self-love, community, and personal worth. Nahfeasha’s firsthand account highlights the incredible aspects of the retreat, emphasizing the opportunity to engage in nature-centered activities, create meaningful connections with inspiring women, and cultivate a deeper sense of self-love and worthiness. The episode explores the significance of community and connection, particularly for women in the military, and how retreats provide an amazing space for building and fostering these essential bonds.

Transformation and Personal Growth:

Tune in as Nahfeasha reflects on how the retreat became a transformative experience, contributing to her personal growth and overall well-being. From breaking the ice in the group chat to stepping out of her comfort zone and sharing a room with newfound friends, Nahfeasha’s journey is a testament to the power of intentional self-reflection and the value of balancing group interactions with personal time.

The Retreat Experience:

Discover the positive aspects of the Lake Tahoe retreat, from the amazing cuisine provided by Chef Tiffany to the flexibility of choosing between outdoor activities and rest. Participants found the retreat's schedule and structure to be beneficial, gaining a deeper understanding of their strengths and unique qualities. The importance of community and connection is emphasized, challenging the isolation often felt by women in the military.

Nahfeasha shares the importance of self-care, dismissing feelings of guilt associated with it, and challenging societal pressures. Retreats like these are seen as valuable investments in oneself, opportunities for self-discovery, and the creation of a supportive community.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram, or in my Facebook community!

RESOURCES:

https://www.christinamattisonyoga.com/retreats

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

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More about Christina Mattison and the Leading with Heart Podcast

Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Deep within you, lies the strength to design a life filled with joy, peace, and profound fulfillment. You don't have to conform to the mold of an overachieving robot to achieve success in the military. You can be authentically you and thrive.

Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. Through research-based tools, expert interviews, and invaluable insights, these episodes will revolutionize your life.

Get ready to unlock your potential, uncover resilience, and discover the path to a life that aligns with your values and dreams. Join me as we navigate the challenges of military life together, finding balance, purpose, and well-being along the way.

Are you ready to embrace a life filled with joy, peace, and true success? Then it's time to tune in to the Leading With Heart podcast and embark on this transformative journey.