The Core Values
Jul 05, 2023
In today's episode, I'm giving you a peek behind the curtain and breaking down the three core values that define my coaching strategy and how I work with my clients.
Values are an important thing for every business to have. The values that I created within my company have truly become a part of me in everything that I do.
The three Lead Your Life, core values are:
- I am the leader of my life and I have the power of choice.
- Small and consistent action creates big transformation.
- I will treat my commitments to myself with respect.
Each of these are so important in their own way. I break down each core value and how incorporating them into your life can create a powerful impact.
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram, or in my Facebook community!
In this episode, we cover:
- Identifying controllable areas of life, and taking ownership of choices and actions within those areas.
- How to embrace small and consistent actions to create progress, avoiding all-or-nothing thinking.
- Implementing the 1% principle in daily activities to make progress on goals and tasks.
- Prioritizing self-care and committing to honoring personal commitments.
- Focus on making deposits into the "bank account"
Resources and links mentioned in this episode:
- Atomics Habits by James Clear
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Deep within you, lies the strength to design a life filled with joy, peace, and profound fulfillment. You don't have to conform to the mold of an overachieving robot to achieve success in the military. You can be authentically you and thrive.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. Through research-based tools, expert interviews, and invaluable insights, these episodes will revolutionize your life.
Get ready to unlock your potential, uncover resilience, and discover the path to a life that aligns with your values and dreams. Join me as we navigate the challenges of military life together, finding balance, purpose, and well-being along the way.
Are you ready to embrace a life filled with joy, peace, and true success? Then it's time to tune in to the Leading With Heart podcast and embark on this transformative journey.
