4 Mindset Traps that are Sabotaging Your Life and How to Deal with Them

On this episode of the Leading with Heart podcast I am talking about four common mindset traps that we all fall into from time to time, and helpful strategies to combat them.

These mindset traps – the all-or-nothing mindset, perfectionism, imposter syndrome, and the comparison trap – often hinder people from realizing their full potential and achieving true success.

1. All-or-Nothing Mindset: This is a polar way of thinking where things are seen as black, or white, with no middle ground. To combat this, focus on progress rather than perfection. Rather than considering all-or-nothing, think all-or-something. “What does 1% look like today?” Taking small steps yet consistent steps toward a goal can be more effective and less restrictive.
2. Perfectionism: Perfectionism, often marked by setting excessively high standards for oneself, can be damaging. Recognizing when expectations are unrealistic is vital. Pay attention to when extra attention is needed, versus when "good enough" is truly sufficient.
3. Imposter Syndrome: This mindset trap is characterized by a constant, inner voice that raises doubts about one's abilities and accomplishments. Acknowledge the presence of this voice, do some deep belief rewriting against self-limiting beliefs, and make a list of your successes as ways to combat Imposter Syndrome.
4. Comparison Trap: The comparison trap, fueled significantly by social media, can be detrimental to your self-esteem and peace of mind. It includes comparing yourself with other people as well as comparison with previous versions of yourself. Be where your feet are, get grounded in your values, and unfollow people on social media that trigger you.

In order to “upgrade” and reach your next level, diligently working on freeing yourself from these mindset traps is critical. But it’s not an easy, quick fix. It takes deep personal reflection, breaking down old beliefs and patterns of behavior, and implementing mindset reframes over and over again to build those new neural pathways.

Doing this work alone can be hard - so don’t do it alone! I designed my "Lead your Life" program to foster self-awareness, self-care, and a healthier mindset, and to do the deep work of rewriting the beliefs holding you back. 

Resources:

Learn more about the Lead Your Life Program: https://www.christinamattisonyoga.com/lead-your-life-2

Lead Your Life Program Info Packet

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.