Setting Healthy Boundaries: the Key to Work/Life Integration - Interview with Sharon Arana

Today on the podcast I sit down with Sharon Arana, a mother, wife, and major in the Air Force. Sharon, a first-generation military Latina, shares her experiences and strategies for setting healthy boundaries, especially in high-demand environments like the military.

Sharon's journey has often seen her as the only woman and a single parent in her environment. She uses these experiences to highlight the importance of setting boundaries for work-life integration, self-care, and preventing burnout. Sharon also discusses her advocacy for equitable policies in the military and recommends resources for boundary setting.

One of the highlights of the episode is Sharon's personal story about setting boundaries at work. She shares a time when she was constantly on the road for work, which left her feeling exhausted and missing her family. Sharon decided to have an open and honest conversation with her boss, explaining her need for a break and proposing a solution. This example illustrates the importance of open communication, self-awareness, and accountability in setting and enforcing boundaries.

Sharon also discusses the challenges she has faced in setting boundaries. She notes that those who benefit most from your lack of boundaries are often the ones most offended when you set them. However, she emphasizes that setting boundaries allows for more genuine and tighter relationships, as it allows individuals to show up as their truest selves.

The conversation also explores the importance of setting boundaries with children. Both Sharon and Christina share personal experiences of setting boundaries with their children to protect their personal time and energy. They also discuss how children can teach us about boundaries, as they are often clear and direct about their needs and dislikes.

Sharon recommends Melissa Urban's "The Book of Boundaries" and the online community "Strong and Resilient Women" as resources for boundary setting. These resources provide practical advice and support for anyone looking to establish better boundaries.

This episode is a must-listen for anyone navigating a high-demand environment or simply trying to balance work and personal life. Sharon's insights into the importance of setting and enforcing healthy boundaries can help you protect your energy and prioritize your needs. Tune in to learn more about Sharon's experiences and strategies for setting healthy boundaries.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram, or in my Facebook community!

RESOURCES:

The Book of Boundaries - Melissa Urban

Join my Facebook group! https://www.facebook.com/groups/yogaformilitarywomen

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)