5 Self-Care Mistakes to Avoid
Jul 12, 2023
In today's episode, we are breaking down five self care mistakes that are super common, like trying to prioritize the wrong self-care and only making time for it when exhausted or burnt out. When I talk to military women, I guarantee they are making at least one of these mistakes with their self-care. We all understand the importance of taking care of ourselves, but sometimes can get caught up in traps that leave us feeling exhausted, depleted, or frustrated.
Today, I’m explaining the five most common self-care mistakes I see. I’m going to give you solutions for each common mistake, and an action step that you can start implementing in your life today! By understanding these pitfalls and implementing the suggested strategies, you can pave the way for a more balanced and fulfilling life.
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram, or in my Facebook community!
In this episode, we cover:
- The 5 most common self-care mistakes
- Mistake #1: Practicing the WRONG self-care
- Mistake #2: Being reactive with your self-care
- Mistake #3: Trying to “find time” for it
- Mistake #4: Thinking you have to earn self-care
- Mistake #5 Believing self-care is selfish or feeling guilty for it
Resources and links mentioned in this episode:
- DOWNLOAD the Discover your High Yield Self-Care Workbook HERE
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Deep within you, lies the strength to design a life filled with joy, peace, and profound fulfillment. You don't have to conform to the mold of an overachieving robot to achieve success in the military. You can be authentically you and thrive.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. Through research-based tools, expert interviews, and invaluable insights, these episodes will revolutionize your life.
Get ready to unlock your potential, uncover resilience, and discover the path to a life that aligns with your values and dreams. Join me as we navigate the challenges of military life together, finding balance, purpose, and well-being along the way.
Are you ready to embrace a life filled with joy, peace, and true success? Then it's time to tune in to the Leading With Heart podcast and embark on this transformative journey.
