Service Before Self - Interview with Brig Gen Brenda Cartier

In this episode, we have the honor of interviewing Brigadier General (Retired) Brenda Cartier, a true embodiment of the Air Force core value, "Service Before Self." Brenda shares her insights into the origins of this principle and sheds light on both the healthy and unhealthy aspects associated with it.

The military operates like a well-oiled machine, capable of demanding everything you're willing to give. However, Brenda emphasizes that Service Before Self was never meant to be about sacrificing oneself or causing personal detriment.

As a recent graduate of Christina’s program Lead Your Life, Brenda has embarked on a transformative journey of self-care over the past year. She has come to understand that loving and caring for oneself is crucial for being of the highest service to others.

During our conversation, we delve into several key topics, including:

• Understanding the difference between when it's time to sprint vs conserve energy
• How to "lead up" within your organization to promote a culture of balance and well-being
• Her advice on how to not lose your self and identity within the military machine
• Finding a "sustainable and humane power setting" for your career

Join us in this enlightening episode as we gain profound insights from Brigadier General (Retired) Brenda Cartier, who reminds us that true service starts with self-love and care.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram, or in my Facebook community!

More about Christina Mattison and the Leading with Heart Podcast

Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Deep within you, lies the strength to design a life filled with joy, peace, and profound fulfillment. You don't have to conform to the mold of an overachieving robot to achieve success in the military. You can be authentically you and thrive.

Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. Through research-based tools, expert interviews, and invaluable insights, these episodes will revolutionize your life.

Get ready to unlock your potential, uncover resilience, and discover the path to a life that aligns with your values and dreams. Join me as we navigate the challenges of military life together, finding balance, purpose, and well-being along the way.

Are you ready to embrace a life filled with joy, peace, and true success? Then it's time to tune in to the Leading With Heart podcast and embark on this transformative journey.