Identity Based Change - The Inside-Out Approach

Welcome to another exciting episode of our podcast! Today, we're delving deep into the captivating world of identity-based change. Join me as we explore this transformative topic that has the power to revolutionize your life.

In this episode, we'll be uncovering the essence of identity-based change, understanding its significance, and discovering how you can incorporate it into your daily existence. From embracing the concept to practicing it effectively, I'll guide you through the steps to harness its potential.

You might be wondering, "How does identity-based change help me practice healthy habits and stop self-sabotaging?" Well, you’re in the right place! By the end of this episode, you'll have a clear understanding of how to apply this powerful approach to behavioral shifts, enabling you to create lasting and positive changes in your life.

Our journey begins with the fascinating insights found in James Clear's book, "Atomic Habits." He introduces the "three-ring circle," a thought-provoking model comprising outcomes, processes, and identity – the three interconnected layers of behavioral change. We'll delve deeper into this model, exploring the pivotal shift away from outcome-based change and towards identity-based change. As we do so, you'll uncover a liberating perspective that sheds unnecessary expectations and judgments, allowing true growth to unfold.

https://jamesclear.com/identity-based-habits

Prepare to embark on a journey of self-discovery as we delve into the process of determining the person you aspire to become. By the end of this episode, you'll be equipped with the knowledge and tools to navigate the path towards your authentic self and realize your full potential.

So, join us for an enlightening discussion on identity-based change, and let's take the first step together towards a more fulfilled and purpose-driven life. Stay tuned and get ready to embrace your transformation!

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram, or in my Facebook community!

In this episode, we cover:

• Atomic Habits by James Clear and the three ring circle
• How to create goals and stick to them
• How shifting one's identity and aligning habits with this new identity is crucial for sustainable behavior change

Resources and links mentioned in this episode:

• Atomic Habits by James Clear
• 3 Ring Circle: https://jamesclear.com/identity-based-habits
• North Start Meditation & Craft a Personalized Identity Statement Worksheet: https://fabulous-pioneer-9504.ck.page/de6f72ebb6

More about Christina Mattison and the Leading with Heart Podcast

Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Deep within you, lies the strength to design a life filled with joy, peace, and profound fulfillment. You don't have to conform to the mold of an overachieving robot to achieve success in the military. You can be authentically you and thrive.

Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. Through research-based tools, expert interviews, and invaluable insights, these episodes will revolutionize your life.

Get ready to unlock your potential, uncover resilience, and discover the path to a life that aligns with your values and dreams. Join me as we navigate the challenges of military life together, finding balance, purpose, and well-being along the way.

Are you ready to embrace a life filled with joy, peace, and true success? Then it's time to tune in to the Leading With Heart podcast and embark on this transformative journey.