Interrupt the Pattern [Week 4] - Making Your New Patterns Last

Jul 30, 2025

So, you’ve identified a pattern that no longer serves you. You’ve interrupted it. You’ve even started replacing it with something new.

But how do you make it stick?

Welcome to the final installment of the Interrupt the Pattern series. This week on the Leading With Heart podcast, we’re taking it one layer deeper, because true transformation isn’t just about behavior change. It’s about identity-based change.

Here’s the deal: If you're waiting to feel like the woman you’re becoming before you act like her… you're doing it backwards. The version of you that sets boundaries, speaks with confidence, honors her capacity, and makes empowered decisions doesn’t magically appear. She’s built, rep by rep, thought by thought, choice by choice.

In this episode, Christina breaks down:

Why habits that don’t align with your identity won’t stick
How to cast “votes” for your future self through small, intentional actions
A simple journaling prompt that creates massive mindset shifts
What The Work really looks like when you're rewriting old programming

But here’s what makes this episode different: It’s not just theory. It’s practical. Tangible. Real. Christina shares how to get in the reps, why tracking the “small wins” matters, and how to turn those new behaviors into a lifestyle rooted in self-trust.

We’re talking less “self-help hype” and more real-life reprogramming, grounded in neuroscience, lived experience, and a whole lot of compassion.

You’ll walk away with clarity on who you're becoming and how to start showing up like her now… not someday.

And if you’re ready to take this work even deeper? The Lead Your Life App is coming September 8th. This is where we’ll build the new you, together, one aligned choice at a time.

Because you don’t need to wait to become her. You just need to start choosing her. Today.

RESOURCES:

Questions to reflect on:

Who do you need to be: what kind of person do you need to become and what kinds of things does this person think, say or do?

Write down: I’m becoming the kind of person who (fill in the blank)

APP Waitlist: https://www.christinamattisonyoga.com/app-waitlist

Pattern Interrupt Episodes:

Week 1: Interrupt the Pattern: You're Not Broken, You're Wired That Way: https://podcasts.apple.com/us/podcast/interrupt-the-pattern-youre-not-broken-youre-wired-that-way/id1690855329?i=1000715461472

Week 2: Interrupt the Pattern [Week 2] - The Power is in the Pause https://podcasts.apple.com/us/podcast/interrupt-the-pattern-week-2-the-power-is-in-the-pause/id1690855329?i=1000716477403

Week 3: Interrupt the Pattern [Week 3] - New Pattern New Programming

https://podcasts.apple.com/us/podcast/interrupt-the-pattern-week-3-new-pattern-new-programming/id1690855329?i=1000718664561

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)