Investing in Yourself with Lt Col Angie

In this episode, I sit down with Lt Col Angie Stephens to delve into her powerful journey of self-discovery and embracing authenticity. Angie opens up about the challenges she faced while trying to conform to being “one of the guys” in a flying squadron, leading to burnout and a sense of disconnection from her true self.

As a guide for transformation, Angie realized that living a life based on others' expectations wasn't the path to fulfillment. Her breakthrough came when she understood that she didn't need to pretend to be someone else to make others happy. She made a conscious decision to live life for herself, unapologetically and authentically.

In the working world, especially for women, societal pressures often lead to building walls and wearing facades. Angie wanted to break free from this pattern, choosing to be her genuine self all the time, not just some of the time.

Taking action towards self-improvement, Angie focused on self-care as a foundation for her personal growth. She shares her belief that progress is about taking small steps forward, regardless of their size, as long as you keep moving ahead. Over the past three years, Angie has worked on embracing gradual progress and shattering the notion that change requires grand leaps.

Throughout the conversation, Angie offers valuable insights into tackling the fear and challenges that come with personal transformation. She poses the question, "If not now, then when?" and reminds us that change might feel daunting, but delaying it won't make it any easier. The key is to start the journey of self-discovery with determination and purpose.

Central to Angie's transformation was cultivating self-awareness, which allowed her to identify self-care practices that resonate with her, and realize areas she may need to work on. We discuss that self-care is never selfish; on the contrary, it enables individuals to be the best versions of themselves, benefiting both their well-being and their relationships with loved ones.

Join us for this empowering episode as we explore the transformative power of embracing authenticity and self-care with Angie Stephens. Whether you're seeking personal growth, battling burnout, or simply interested in inspiring stories of self-discovery, this episode is a must-listen.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram, or in my Facebook community!

In this episode, we cover:

• How to find your authentic self
• The role self-care plays in self-awareness and self-discovery
• Overcoming the fear of investing in yourself
• Creating positive change using the 1% progress principle

Resources and links mentioned in this episode:

• Lead Your Life (https://www.christinamattisonyoga.com/lead-your-life-2)
• www.leadingwithheartpodcast.com

More about Christina Mattison and the Leading with Heart Podcast

Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Deep within you, lies the strength to design a life filled with joy, peace, and profound fulfillment. You don't have to conform to the mold of an overachieving robot to achieve success in the military. You can be authentically you and thrive.

Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. Through research-based tools, expert interviews, and invaluable insights, these episodes will revolutionize your life.

Get ready to unlock your potential, uncover resilience, and discover the path to a life that aligns with your values and dreams. Join me as we navigate the challenges of military life together, finding balance, purpose, and well-being along the way.

Are you ready to embrace a life filled with joy, peace, and true success? Then it's time to tune in to the Leading With Heart podcast and embark on this transformative journey.