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Do you ever say yes when you mean no?
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Over-explain because you don’t want to be misunderstood?
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Avoid hard conversations?
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Shut down when things feel overwhelming?
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Jump into fixing mode?
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Say “it’s fine” when it is very much not fine?
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These patterns are not your personality.
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They’re strategies.
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And once you can see what’s happening underneath them, you can start choosing something different.
Understand Your Patterns
Explore the 6 common communication patterns and learn what they may be trying to protect.
Catch the Moment Before
Learn how to notice the pause before your pattern takes over, so you can respond instead of react.
Communicate with More Clarity
Practice communicating with more honesty, confidence, and self-leadership, without needing perfect scripts or the “right” words every time.
Get 1 month access for only $24
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Receive 1 month of access inside the Lead Your Life app to complete the Communication Patterns Mini Course at your own pace.
