Girl, Calm Down

A 6 week course to improve your Emotional Awareness, Intelligence, and Regulation in High Stakes Environments

Does this sound familiar?

You get overwhelmed in stressful situations and find yourself reacting with impatience, anger, or paralysis
You feel like you’re not in control, and your stress, anger, or anxiety are
You’ve been told to “just stay positive” or “calm down,” but no one ever showed you how to do that.

Feel More in Control – No Matter the Stress Level

If you’ve ever felt consumed by anxiety, frustration, or burnout, you know how exhausting it is to carry that weight while leading, making decisions, and showing up for others.

This course is your step-by-step guide to handling emotions with confidence, no matter how high-pressure your environment is. You’ll gain practical, science-backed tools to shift from reaction to intention—so you can lead with clarity and calm.

SIGN ME UP

What You’ll Learn Inside This Course:

This 6-week course is designed for high-achieving women who want to master their emotional intelligence, resilience, and regulation. Through breathwork, mindfulness, and mindset shifts, you'll learn to navigate stress, triggers, and emotions with ease.

By the end of this course, you'll be able to...

✔️ Recognize & process your emotions instead of being controlled by them
✔️ Use breathwork, meditation & grounding techniques to shift your energetic state
✔️ Stay centered and grounded in moments that used to overwhelm you
✔️ Lead, communicate & set boundaries with confidence
✔️ Develop an emotional toolkit that you can use for life

We start on March 17th!

You’re not broken.

You just haven’t been given the right tools.

Emotional regulation isn’t something we’re magically born knowing. It’s a skill—one you can learn.

That’s exactly why I created "Girl, Calm Down"—a 6-week guide to help you understand, process, and shift your emotions in real time, without suppressing or ignoring them.

👉 This isn’t about pretending to be calm. It’s about knowing exactly how to reset—no matter what life throws your way.

The Tools You’ll Learn

This course blends science-backed techniques with mindfulness practices to help you regulate your emotions quickly and effectively.

💨 Breathwork Techniques – Activate your body's natural calming response
🧘‍♀️ Guided Meditations – Rewire your brain for emotional balance
📝 Journaling & Reflection – Gain clarity on triggers & patterns to improve your self-awareness
🧠 Mindset Reframing – Shift from reactivity to empowerment

What’s Included in the Course?

🔹 6 Transformational Modules covering emotional intelligence, triggers, breathwork, grounding, expression, and resilience

🔹 Weekly Coaching Sessions with Christina

🔹 Weekly Breathwork & Meditation Exercises

🔹 Guided Journaling Prompts to deepen self-awareness

🔹 Lifetime Access to all course content

PLUS: Exclusive Beta Offer – Get It for Just $36! Starts March 17th

💬 "This is exactly what I needed! I finally feel like I have tools that actually work when I start feeling overwhelmed." – Sarah M.

💬 "I’ve learned more about emotional regulation in a few weeks than I have in my whole life." – Jessica R.

💬 "Christina’s coaching has been a game-changer. Her courses are a must for any woman who struggles with stress or burnout." – Emily L.

START TODAY FOR JUST $36

Why This Course Is Different

No vague self-care tips. This course is built for action.
Designed for high-performing women—leaders, business owners, and professionals who need quick, effective tools.
Rooted in science but simple enough to apply immediately.
Lifetime access so you can revisit techniques anytime life gets overwhelming.

This isn’t about just "coping"—this is about thriving.