Module 2: Girl, Don’t Get Triggered
Girl, Don’t Get Triggered
- Explore the root causes of difficult emotions like anger, anxiety, and frustration.
- Increase awareness of triggers that lead to emotional reactions
- Teach the importance of mindfulness in observing emotional reactions.
- Body Awareness: Help participants notice physical cues of emotions (e.g., clenched jaw, racing heart).
Exercises
Journaling Prompts
- Journaling Prompt: “What are my main triggers (situations, thoughts, or events), and how do I typically respond to them?”
- “What are these emotions trying to communicate to me?”
- If I could explore one layer deeper, what do I think is underneath this emotion?
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Exercises:
- Breathwork: 5-1-7
- Meditation: Body scanning meditation to identify where emotions are stored physically.
- Visualization: Recalling an emotional trigger and observing it without judgment.
