Module 3: Girl, Take a Deep Breath
Girl, Take a Deep Breath
- Explain how breath influences the nervous system and emotional state.
- Learn breathwork techniques that soothe the nervous system and stimulate the parasympathetic nervous system
Exercises
Journaling Prompts
- “How did my body and mind respond to the breathwork exercises?”
- What are my biggest barriers to practicing these techniques when I need them?
- How can I better care for my nervous system, and balance the sympathetic and parasympathetic systems?
Exercises:
- Breathwork: Box Breathing
- Breathwork: Alternate Nostril Breathing
