Module 6: Girl, You’ve Got This
Girl, You’ve Got This
Objectives
- Combine all the tools learned into a personalized emotional regulation toolkit.
- Discuss creating a daily practice for emotional balance (e.g., meditation, journaling, breathwork).
Exercises
Journaling Prompts
-  “What does my ideal calm and grounded day look like?”
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Exercises:
- Practice: Full-length calming meditation and visualization session.
- Closing Activity: Write a letter to your future self about how you’ll use these tools moving forward.
