Rest + Restore Yoga Workshop
Soothe the body, mind, and nervous system with this restorative yoga workshop. Learn about the benefits of the practice, how to reduce stress and relieve anxiety, and then enjoy a 60 minute restorative yoga session.
With this workshop, you get access to:
2 hour live workshop
Replay of the live workshop
3 additional pre-recorded restorative yoga classes
Deep Relaxation
Releases deeply held tension and improves mobility and flexibility
Calms the Mind
Soothes the nervous system and quiets the mind, increasing focus and clarity
Encourages Compassion
Develops qualities of compassion and understanding toward others and self
"If you want someone who truly cares, works with clients in almost any situation, and is extremely knowledgeable on the art of yoga and meditation then Christina is the instructor for you. She is also really great about providing modifications for most of the positions, offering a variety of different classes, and NEVER making a client feel inferior for not being on the same physical level."
- Sarah M.
