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Join Yoga Strong.

Built BY military women, FOR military women.

 

Redefine Strength.

Reclaim Peace.

 

Rediscover your inner strength through a unique yoga and mindfulness program designed for military women seeking balance, peace, and connection.

 

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A Different Kind of Strength

 

Life in the military demands everything from you—your time, your energy, your strength. You’re expected to stay strong no matter what. But in the process, it’s easy to lose yourself, to silence the needs of your body, and to feel like you’re moving on autopilot. Imagine a different kind of strength—one that allows you to slow down, reconnect with yourself, and honor your needs without guilt.

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About Yoga Strong

Yoga Strong is a 10-week, self-paced program created by Christina, a military veteran and certified yoga teacher who understands what it takes to reclaim inner peace, one yoga practice at a time. This isn’t about fitting into a “crunchy” yoga stereotype; it’s about creating a grounded, accessible experience that helps you strengthen your mind, body, and spirit in a way that aligns with your life.

BECOME YOGA STRONG

Ready to redefine what strength means to YOU?

 

Enroll in Yoga Strong and discover the path to balance, clarity, and peace.

 

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Yoga Strong gives you tools to:

  • Prioritize your own needs *without guilt* so you can pour from a full cup.
  • Find moments of stillness and peace amidst the mental chaos.
  • Strengthen your mind-body connection, grounding you in a way that offers real, lasting calm.
  • Swap the “all or nothing” mindset for consistency, action, and compassion.
  • Embrace a powerful new definition of strength: “I AM ENOUGH.”

What’s Included:

 

Each week, you’ll get:

  •  3-4 yoga classes focusing on strength, stability, and mobility.
  • Weekly meditations to support mindfulness and mental clarity.
  • Deep-dive lessons on yoga philosophy, bioenergetics, and chakras.
  • Journaling prompts and reflection exercises that lead to self-discovery and growth.

Worried about time commitment? Or being able to attend a ton of live yoga classes? Don’t! This program is self-study, which means YOU get to move through the content at YOUR pace.

 

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Why Yoga Strong is Different

 

Yoga Strong is built by someone who understands the unique challenges of military life. This isn’t just about learning yoga; it’s about learning to care for yourself in a way that supports your real-life demands. This program meets you where you are and gives you the strength to move forward with resilience.

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"I joined the Yoga Strong program to increase my physical and emotional strength. During the program I noticed that I can hold poses longer and lifting patients at work seems to be easier. The emotional strength still needs a lot of work, but the tools you've given will continue to help me figure it out."

Faith S.

"I enrolled in the Yoga Strong program to build balance into my life and get a better exercise routine. the program gave me idea son how to build healthy routines and practice with new tools (different meditations) and more information on Yoga in general. After the program, I felt more balance."

Tasha S.

"I joined the Yoga Strong program to Jump-start my fitness and starting to make it a habit again. This program has absolutely helped give me the start I need to keep momentum going! One of the most valuable parts of the program for me was mindset work ideas for overcoming bad habits. My favorite part of the program was the guided journaling! Overall, this course was a great value, and was wonderful and professionally put together."

Kelsey S.

"Yoga strong proved to be a program that was beneficial for all walks of life…especially our hectic military ones! This program helped me focus on tying together my values and my actions. It opened my eyes to where I was choosing to put my time and energy, and taught me to be compassionate with myself when I misprioritized that. Also, I learned that there is so much more to yoga than just the poses! Christina worked with me in finding a way to show up for myself and keep my commitments to myself. To me, it was absolutely worth the investment, because if we aren’t investing in ourselves…then what’s the point?"

Casey H.