The 7 Myths Around Resilency and Burnout with Dr. Liz Moyer

There’s a version of resilience that gets praised in our culture, especially in the military. It looks like pushing through, holding it all together, and being the one everyone can count on no matter what.

On the outside, it looks strong. On the inside, it often feels like exhaustion.

Many high-achieving women are carrying an invisible load at work, at home, and in their relationships. They are capable, dependable, and constantly giving. Over time, that level of output becomes expected. It becomes identity. And somewhere along the way, caring for themselves starts to feel optional.

The Misunderstanding of Resilience

Resilience has been reduced to endurance. The ability to keep going, no matter how depleted you feel.

Resilience is built in the moments when you recognize that something is not working and choose to do something different. It is developed through self-awareness, through asking for support, and through being willing to sit with discomfort long enough to understand what is underneath it.

Growth does not come from avoiding struggle. It comes from moving through it with intention.

Why Burnout Keeps Happening

One of the biggest gaps is the absence of recovery.

There is a constant focus on performance, productivity, and pushing forward. Recovery is treated as something you earn later, often after you have already reached a breaking point.

The body does not operate that way.

Without regular opportunities to downshift, the nervous system stays in a heightened state of stress. Over time, that stress becomes the baseline. Sleep suffers, patience shortens, and everything starts to feel harder than it should.

Burnout is not a sudden failure. It is the result of sustained imbalance.

Shifting the Approach

Change does not require a complete overhaul. It begins with small, consistent shifts.

Paying attention to your patterns. Noticing the moments when your body is asking for something different. Creating space for practices that actually restore you instead of temporarily distracting you.

There is also a deeper layer to this work. Many of the patterns that drive overworking and people-pleasing were learned for a reason. At some point, they helped you feel safe, valued, or in control. Approaching those patterns with curiosity instead of judgment allows you to understand them, rather than fight against them.

You Don’t Have to Do This Alone

Isolation amplifies burnout. Connection disrupts it.

Being surrounded by people who are willing to listen, to support, and to remind you that you are not the only one navigating this creates space for real change. There is strength in being seen and supported, especially in environments where that has not always been the norm.

You are allowed to care for yourself in the same way you care for everyone else.

That is not weakness. That is sustainable strength.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram, or in my Facebook community!

RESOURCES:

Connect with Dr. Liz Moyer

Youtube: https://www.youtube.com/@drlizmoyer/videos

LinkedIn: linkedin.com/in/dr-elizabeth-vaughan-moyer-pmp-558343157 

Instagram: https://www.instagram.com/mistylmoreno/

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode93

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast

Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Deep within you, lies the strength to design a life filled with joy, peace, and profound fulfillment. You don't have to conform to the mold of an overachieving robot to achieve success in the military. You can be authentically you and thrive.

Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. Through research-based tools, expert interviews, and invaluable insights, these episodes will revolutionize your life.

Get ready to unlock your potential, uncover resilience, and discover the path to a life that aligns with your values and dreams. Join me as we navigate the challenges of military life together, finding balance, purpose, and well-being along the way.

Are you ready to embrace a life filled with joy, peace, and true success? Then it's time to tune in to the Leading With Heart podcast and embark on this transformative journey.